This workout is 27-minutes long and will offer you a workout that will work the following muscles:

• Shoulders
• Back
  
• Triceps
• Biceps
• Abs

You’ll need the following equipment to maximise your workout:

• Wrist or Ankle Weights
• Pilates ball (20cm)

Get ready to blast fat, build muscle, reduce cellulite, strengthen joints, drain lymph, and HAVE FUN – and you get to do it all at home too.

*Please note this is a downloadable product. You will get 2 chances to download it and we suggest doing so on a laptop or computer for the best results.